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This one isn't another book.
If what you didn't want was more reading, you and I agree. This is the opposite of that — something to look things up in, and pages to write on.
Here's the gap
Books get read once. Then life happens.
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Part one
25 situations, looked up like a map
Each one answers three things: what it might mean, when it genuinely deserves concern, and the healthiest first step. You don't read it front to back — you turn to the one you're living tonight.
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Part two
Six worksheets, made to be printed and written on
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More than twice the size of the guide you just bought — and it's the one you'll still be using a year from now.
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